Health & Fitness
The 12-Week Body Recomposition Program
## What's inside - 12 weeks of training (4x/week, 60 min sessions) — gym + home dumbbell variants - A nutrition framework that protects strength while dropping body fat - Weekly video demos for every lift — form cues an
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What's inside
- 12 weeks of training (4x/week, 60 min sessions) — gym + home dumbbell variants
- A nutrition framework that protects strength while dropping body fat
- Weekly video demos for every lift — form cues and common mistakes
- Progress tracker with auto-calculated calories, macros, and weekly check-ins
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