The 12-Week Body Recomposition Program
## What's inside - 12 weeks of training (4x/week, 60 min sessions) — gym + home dumbbell variants - A nutrition framework that protects strength while dropping body fat - Weekly video demos for every lift — form cues an
Best for
Creators who want sharper product presentation
Includes
Download files, instant access, hosted delivery
Outcome
A product that looks easier to trust and worth paying for
What's inside
- 12 weeks of training (4x/week, 60 min sessions) — gym + home dumbbell variants
- A nutrition framework that protects strength while dropping body fat
- Weekly video demos for every lift — form cues and common mistakes
- Progress tracker with auto-calculated calories, macros, and weekly check-ins
Buyer feedback
Buyer sentiment
5.0
4 verified reviews
Zoe Lindqvist
Verified buyerThe section-by-section structure makes it easy to dip back in when you need a specific answer.
Sofia Rossi
Verified buyerThis is how every digital product should be put together. Tight, useful, no wasted pages.
Olivia Bennett
Verified buyerFinally a guide that respects your time. Everything is where it needs to be.
Sarah Chen
Verified buyerImplemented day one. Already seeing the difference in output.