Fitness Coach Content Kit: 60 Templates
# Fitness Coach Content Kit: 60 Templates ## What's Inside 60 social media templates designed specifically for personal trainers, fitness coaches, and gym owners. Every template includes complete copy, layout specs, an
Fitness Coach Content Kit: 60 Templates
What's Inside
60 social media templates designed specifically for personal trainers, fitness coaches, and gym owners. Every template includes complete copy, layout specs, and placeholder instructions. Designed for Instagram (1080x1080 feed, 1080x1920 stories).
---
CATEGORY 1: WORKOUT OF THE DAY (15 Templates)
Template 1.1 — Full Body WOD
Dimensions: 1080x1080 Layout:- Bold header bar (top 15%, brand color background)
- Exercise list on dark background (#1A1A2E)
- Neon accent color for numbers/sets (#00F5D4 or brand accent)
Text Content:
`
WORKOUT OF THE DAY
FULL BODY BLAST
1. Barbell Squats — 4x10 2. Push-Ups — 3x15 3. Dumbbell Rows — 4x12 each arm 4. Romanian Deadlifts — 3x10 5. Overhead Press — 3x10 6. Plank — 3x45 sec
Rest: 60-90 sec between sets Time: ~45 minutes Level: Intermediate
Save this. Try it. Tell me how it went.
@[HANDLE] | [COACH NAME]
`
---
Template 1.2 — No Equipment Home Workout
Dimensions: 1080x1080 Text Content:`
NO EQUIPMENT NEEDED
HOME WORKOUT
Do 3 rounds:
- Bodyweight Squats x 20
- Push-Ups x 15
- Lunges x 12 each leg
- Burpees x 10
- Mountain Climbers x 20 each side
- Glute Bridges x 15
- Plank x 60 sec
Rest 90 sec between rounds Total time: ~25 minutes
No gym? No excuse.
@[HANDLE]
`
---
Template 1.3 — Upper Body Focus
Dimensions: 1080x1080 Text Content:`
UPPER BODY DAY
PUSH + PULL
PUSH: 1. Bench Press — 4x8 2. Incline Dumbbell Press — 3x10 3. Overhead Tricep Extension — 3x12 4. Lateral Raises — 3x15
PULL: 1. Pull-Ups — 4x8 (or assisted) 2. Seated Cable Row — 3x12 3. Face Pulls — 3x15 4. Barbell Curls — 3x10
Superset the push/pull pairs for efficiency. Rest 60 sec between supersets.
Tag your gym partner.
@[HANDLE]
`
---
Template 1.4 — Lower Body Focus
Dimensions: 1080x1080 Text Content:`
LEG DAY
QUADS / GLUTES / HAMSTRINGS
1. Back Squats — 5x5 (heavy) 2. Bulgarian Split Squats — 3x10 each 3. Leg Press — 4x12 4. Hip Thrusts — 4x10 5. Hamstring Curls — 3x12 6. Calf Raises — 4x15 7. Walking Lunges — 3x12 each
Don't skip the day that builds the foundation.
@[HANDLE]
`
---
Template 1.5 — HIIT Circuit
Dimensions: 1080x1080 Text Content:`
HIIT CIRCUIT
20 MIN FAT BURNER
40 seconds work / 20 seconds rest 4 rounds
Round: 1. Jump Squats 2. Push-Up to Shoulder Tap 3. High Knees 4. Dumbbell Thrusters 5. Bicycle Crunches
Rest 60 sec between rounds.
Heart rate up. Excuses down.
@[HANDLE]
`
---
Template 1.6 — Core Killer
Dimensions: 1080x1080 Text Content:`
CORE KILLER
10 MINUTES. NO REST.
1. Dead Bugs — 30 sec 2. Plank — 30 sec 3. Russian Twists — 30 sec 4. Leg Raises — 30 sec 5. Bicycle Crunches — 30 sec 6. Side Plank (L) — 30 sec 7. Side Plank (R) — 30 sec 8. Flutter Kicks — 30 sec 9. Hollow Body Hold — 30 sec 10. Mountain Climbers — 30 sec
Repeat x2 if you dare.
Save this for your next ab day.
@[HANDLE]
`
---
Template 1.7 — Dumbbell Only
Dimensions: 1080x1080 Text Content:`
DUMBBELL ONLY WORKOUT
All you need: one pair of dumbbells.
1. Goblet Squats — 4x12 2. Dumbbell Floor Press — 4x10 3. Single-Arm Rows — 3x12 each 4. Dumbbell RDLs — 3x10 5. Arnold Press — 3x10 6. Dumbbell Lunges — 3x10 each 7. Hammer Curls — 3x12 8. Skull Crushers — 3x12
Simple. Effective. No fancy equipment needed.
@[HANDLE]
`
---
Template 1.8 — 5-Minute Finisher
Dimensions: 1080x1920 (Story) Text Content:`
5-MINUTE FINISHER
Add this to the end of any workout:
AMRAP 5 minutes:
- 10 Burpees
- 15 Kettlebell Swings
- 20 Air Squats
As many rounds as possible. Track your score. Beat it next time.
@[HANDLE]
`
---
Template 1.9 — Partner Workout
Dimensions: 1080x1080 Text Content:`
PARTNER WORKOUT
Grab a friend. Split the work.
Partner A works, Partner B rests. Switch every round.
Round 1: 20 Box Jumps each Round 2: 20 Push-Ups each Round 3: 20 Dumbbell Snatches each Round 4: 20 Ball Slams each Round 5: 400m Run together
Total time: ~20 minutes.
Tag your workout partner below.
@[HANDLE]
`
---
Template 1.10 — Mobility & Recovery
Dimensions: 1080x1080 Text Content:`
RECOVERY DAY
15-MINUTE MOBILITY FLOW
Hold each for 60 seconds:
1. World's Greatest Stretch (each side) 2. 90/90 Hip Stretch (each side) 3. Cat-Cow (flow continuously) 4. Thread the Needle (each side) 5. Couch Stretch (each side) 6. Chest Opener on Foam Roller 7. Pigeon Pose (each side) 8. Child's Pose
Recovery IS training. Your body earns its gains when you rest.
@[HANDLE]
`
---
Template 1.11 — Ladder Workout
Dimensions: 1080x1080 Text Content:`
THE LADDER
Start at 1. Go to 10. Come back down. 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Exercises (do the rep count for each):
- Burpees
- Push-Ups
- Air Squats
That's 100 reps of each by the end.
Time yourself. Post your time in the comments.
@[HANDLE]
`
---